Here is an index of all available podcasts featured throughout the website. Download them to your computer or play them in the browser using FlashPlayer.

Use iTunes to save the audio files to your iPod.

Practical techniques in developing positive mind states

download orplay Gratitude - Dr Tony Fernando [00:18:27, 8.4Mb]
download orplay Developing Loving Kindness, Compassion and Forgiveness - Ajahn Chandako [00:24:06, 11.0Mb]
download orplay Living Mindfully on a Daily Basis - Ajhan Chandako [00:26:43, 12.2Mb]
download orplay Guided Meditation on Loving Kindness or Kindly Awareness* - Vidyamala, www.breathworks-mindfulness.org [00:31:34, 14.5Mb]
download orplay Guided Meditation on Mindfulness of the Breath* - Vidyamala, www.breathworks-mindfulness.org [00:27:43, 12.7Mb]

Practical techniques for managing stress

download orplay Guided Meditation on Mindfulness of the Breath* - www.breathworks-mindfulness.org [00:27:43, 12.7Mb]
download orplay Body Scanning* - Vidyamala, www.breathworks-mindfulness.org [00:43:22, 19.9Mb]
download orplay Dealing With Stress - Developing a Coping Plan - Trish Du Villier [00:25:07, 11.5Mb]
download orplay Dealing With Stress - Taking Care of Your Person - Trish Du Villier [00:09:37, 4.4Mb]
download orplay Dealing With Stress - Pros and Cons Table - Trish Du Villier [00:14:57, 6.8Mb]
download orplay Dealing With Anger - Ajahn Chadako [00:25:10, 11.5Mb]
download orplay Preparing For Exams - Assoc Prof Emmanuel Manalo [00:13:22, 6.1Mb]
download orplay Meeting Deadlines - Jenny Marshall [00:11:05, 5.1Mb]
download orplay Self Hypnosis* - Dr Bob Large [00:18:15, 8.4Mb]
download orplay Progressive Muscle Relaxation* - Matt Shepherd [00:19:10, 8.8Mb]

Maintaining healthy relationships

download orplay Stages of Relationships - Stephen May & Anita Wacker [00:29:51, 13.7Mb]
download orplay Resolving Conflict in Relationships - Stephen May & Anita Wacker  [00:26:52, 12.3Mb]

Finding meaning in life through religion

download orplay Presbyterian - Rev. Mary-Jane Konings [00:28:34, 13.1Mb]
download orplay Anglican - Benjamin Brock-Smith [00:14:38, 6.7Mb]
download orplay Catholic - Paulo Garcia [00:23:49, 10.9Mb]
download orplay Hindu - Bramhachari Adarsh Chaitanya [00:19:06, 8.7Mb]
download orplay Islam - Dr Mustafa Farouk [00:16:03, 7.4Mb]
download orplay Buddhist - Tejopala of the Western Buddhist Order  [00:34:23, 15.7Mb]

Finding meaning after adversity

download orplay John Bramblitt's Story [00:18:38, 8.5Mb]

Finding meaning in our day to day lives

download orplay Prof Roger Booth [00:14:20, 6.6Mb]

Guided meditations

download orplay Loving Kindness Meditation while Sitting* - Sharon Salzberg [00:08:40, 6.0Mb]
download orplay Loving Kindness Meditation while Walking* - Sharon Salzberg [00:02:21, 1.6Mb]
download orplay Brief sitting meditation* - U Vansa [00:09:10, 6.3Mb]
download orplay Brief walking meditation* - U Vansa [00:09:25, 6.5Mb]  

download orplay Mindfulness Meditation 1 - Dr Craig Hassed [00:01:56, 1.9Mb]

download orplay Mindfulness Meditation 2 - Dr Craig Hassed [00:06:55, 5.7Mb]

download orplay Mindfulness Meditation 3 - Dr Craig Hassed [00:10:14, 9.8Mb]

download orplay Mindfulness Meditation (body scan) - Dr Craig Hassed [00:20:20, 19.5Mb]

download orplay Mindfulness Meditation (Combined)  - Dr Craig Hassed [00:09:25, 18.5Mb]

* Warning: Please do not listen to these audio files if you are driving or operating heavy machinery as they can cause sleepiness and relaxation.

File downloads

Click here to download all audio files (313Mb) as a single zip (compressed) file. Unzip the file using WinZip.

You may also download the entire website (including audio files) to your local computer. Unzip it then burn it to a CD rom if desired. Launch the website by double-clicking index.html. Click here to download the website (243Mb).

The following PDF files are supplementary to the audio files. You will need Adobe Reader (http://www.adobe.com) to view them.