Looking after yourself
Exam time can be stressful, so it's important to look after yourself. If you're finding exam time difficult remember the following services are available:
Eat well
|
Watch your caffeine consumption
|
Exercise
|
Relax
|
Get a good night's sleep
|
Go for a walk
|
|
|
|
Make sure you eat well. Your brain needs fuel, too. Try to eat before your exam.
![](8/images/fruit_and_veg.jpg)
Whilst caffeine may keep you alert and awake, too much can make you jittery and nervous. Start studying early and if you're feeling tired, maybe try to get a good night's sleep. |
![](8/images/coffee.jpg)
Exercise is a great way to relieve stress and relax. Incorporate exercise into your breaks, but avoid using it as a means to procrastinate! |
![](8/images/jogging.jpg)
Take time out to relax. If you're feeling anxious or nervous about exams, take some time out to practise getting into a relaxed state. Try some simple breathing exercises or visualising performing well in your exams. |
![](8/images/meditate.jpg)
Sleep is important. A good night's sleep will help you feel energised and focused when you're studying and sitting your exams.
![](8/images/sleeping_puppy.jpg)
Sick of sitting at your desk? Go for a quick walk around the block or the park to refresh.
![](8/images/walking.jpg)